I never knew the importance of moving around during labor until I was actually in labor with my second child. With my first I was strapped to a bed, a fetal monitor, and pitocin, so I never really had the option of moving around.
My second time around I realized why it was so important. When I would have a contraction, if I moved, rocked, walked, it would help the pain. Sitting in one spot, tensing up, screaming, or clenching onto something all made the contraction itself a million times worse. As my labor progressed, I realized this. Which helped me to “ride the wave” which is how I looked at getting over my contractions. I pictured them as a giant wave that I must surf over in order to get closer to my baby. As the time went on, and boy what a long labor I had, I realized the more movement the less pain.
The modern form of maternity care, which keeps women in one position, place, or hooked up to machines is what is causing the fear of pain in society today. Because woman’s friends, and family members are routinely going through this kind of system, it is becoming the tell tale so much more.
Until there is a change in how hospitals deal with birth, women are going to continue to think birth is the end of the world because they are not being allowed to move or be active while in labor, when in the end, it does way more good, than it does harm.
This is so true. As a hospital based midwife, I get very frustrated with nurses’ and women’s expectations that birth should take place in bed. Hospital rooms are designed with the bed as the focal point of the room. Wouldn’t it be great if we took the beds out of the rooms and replaced them with bean bags, hammocks, slings, jacuzzis, and all sorts of comfy and comforting things to help laboring women be relaxed and work with their contractions?