Distortion of Natural Birth

I was so happy to follow up on Ashley’s Midwife Vs. Medwife post because I really feel as though this will be a little piggy back on the subject. Last night I tuned into ABC’s hit series Private Practice, and during the episode I seriously started to wonder why I continue to watch the show that makes my blood boil.

But what really ate at me was they way they portrayed a mother who was working towards a natural birth. Which made me think about the way that the public views the natural birth community, as well as women who simply want a natural birth for themselves.

They treated this woman in the episode like the butt of all the jokes in the episode until the emotionally charged climax of her birth viewed by perfect strangers that would have been a major HIPAA Violation.  The episode shows this woman with a multi-page birth plan, grinding on the door frame of the birth suite trying to squat to help her labor, joking about how she had been in labor for 3+ days, all of which as a mother who has labored naturally, I found offensive.  The character was essentially the comedy of the episode.

It made me think about the perception the American public is going to get from this message, as well as their views on women who do choose to give birth naturally. Do they think we are all just a bunch of hippies that bite on sticks until we drop a baby out in the middle of a meadow while singing show tunes?  Come on!

The problem is shows like this.
The problem is the myths about who has natural births.
The problem is typical stereotypes.

Where do we start?
How do we start to re-educate and properly educate the public so they don’t think all moms who want to have a natural birth aren’t ding bats like this character was?

I really hope that shows like this, and Grey’s Anatomy, and other medical drama’s take the time to fix the American stereotype of birthing naturally. Women from all walks of life do it!

Just on a side note, the character who was attending this woman’s birth “Dell” a “student midwife” came off as a Student OB/GYN if anything. He had no type of midwife qualities in him what so ever and I think that is another huge slap to the natural birth community. He at best was a “medwife” if that!

Reducing Anxiety in Early Pregnancy

With home pregnancy tests, many women now find out they are pregnant much sooner than ever before. This can be good because the mother can start preparing herself for a new baby; she can start eating healthy, taking her prenatal vitamin, making sure she is getting enough folic acid, and she can quit smoking or drinking or taking any medications that would not be acceptable in pregnancy. This can also have it’s downside however, as now women get to obsess and worry and be anxious about their pregnancy during the very early weeks when the likelihood of miscarriage is much higher. How can women reduce the stress and anxiety of early pregnancy?

First, take some time to plan when you will tell people and what you will tell them, and make sure that you and your partner are on the same page. You will need to think about when you will share the news of the pregnancy. Some women like to share the news right away, others like to wait until they are in the second trimester, or have heard the heartbeat, or have had an ultrasound. This is an individual choice and one you might want to give some thought to before deciding. You also may want to think about if you will tell people the exact due date of your pregnancy, and the exact week you are on. Now is the time to think about how you may feel in later pregnancy and if you really want the pressure of many excited friends and family members weighing on your mind - and on your phone, and your email, and your front door - when you are inevitably a few days (or more) past your due date. Some women choose to give a due month or a due time period instead of a due date. If you choose to go this route, you will also need to give out your month of pregnancy and not your week, otherwise people can easily calculate the week of your due date. You might also want to consider whether you will be sharing the names you are thinking of for your baby, and if you choose to find out, whether the baby is a boy or a girl. What you choose to share is up to you and there is no right or wrong choice. It is worth giving a little thought to though before you announce your pregnancy.

The next thing you may want to consider is when you will go to your first prenatal visit and what you will have done there. The latest trend in prenatal care seems to be getting women in as early as possible and giving them one or more ultrasounds in very early pregnancy to determine their dates. It is important to know your dates so that if you go into labor early you will know if the baby is premature and needs special treatment, or if you go past 42 weeks you may need to have special monitoring to assess whether the baby is still doing well enough to continue with your pregnancy. However, there are more ways to date a pregnancy than an ultrasound. If you know the first day of your last period, or if you know the date you ovulated or conceived, then these dates will be sufficient in determining gestational age. As your pregnancy progresses your care provider will also measure fundal height and this will confirm your dates. There is also generally a routine ultrasound offered around 20 weeks to check for birth defects. So, when you combine the first day of your last period or the date of conception along with your fundal height measurements along with the measurements of the 20 week scan if you choose to get this, your care provider should then have a pretty good idea of what the gestational age is. Therefore, you may choose to forgo any early dating ultrasound unless you have some medical indication for one.

It can be exciting to see your baby on ultrasound, but you may want to consider a few things before having very early ultrasounds done. Though I feel ultrasounds are relatively safe, some people worry about the number or duration of them. Having many ultrasounds in early pregnancy when the fetus is still developing isn’t proven to cause any harm, but some women still feel that they may not be entirely safe and choose to avoid them. Some women choose to get just one or two ultrasounds throughout their pregnancy. Other women only get an ultrasound if there is a medical indication to do so. The reason that I might recommend not getting early ultrasounds though is that it often can contribute to anxiety instead of alleviating it. Many women who have early ultrasounds find themselves being highly worried for weeks over findings that were out of the range of average, such as slower growth than was expected or not being able to find a fetus or heartbeat. In most of these situations, any issues work themselves out and later ultrasounds show all is well. Why worry yourself over a very early ultrasound when the discrepancy of how the fetus grows may vary widely at that stage? Of course, if you have any indication for an ultrasound such as cramping, bleeding, or a medical history that might require one, then this is a different situation.

Most women in early pregnancy have one major concern; miscarriage. Pregnancy loss can be a very sad event, and it is understandable why women fear this happening when the chances are much higher in the first trimester. There is no way to prevent miscarriage in early pregnancy, and this lack of control or ability to stop it can really produce a lot of anxiety in some women. It is important for women to aware though that no matter how many times they visit their providers in early pregnancy, or how many ultrasounds you get, there is still no way to prevent miscarriage. Women will need to decide for themselves what may reduce their anxiety or add to it in early pregnancy. Some women will want a lot of reassurance by a care provider, others will not even visit a care provider until the second trimester. Whatever you decide, you may want to factor in anxiety levels when you make your decisions about how you will handle early pregnancy.

Healthy Eating During Your Pregnancy

I can certainly say, when I got pregnant with my oldest, I thought pregnancy was a free ticket to pig out and live on junk food, but I quickly learned through my reading, that is not the case at all!! Another misconception of pregnancy nutrition is that Mom should be eating for two, nope! Not at all. But one of the most swept under the rug, neglected, and black listed parts of pregnancy is nutrition.

We do not see Obstetric models of care including nutrition counciling, or really taking the time to say skip on this, or add that. You get a sheet of things not to eat and most are sent on their way. Which is one of the reasons I am intrigued to write about this.

According to The March of Dimes, women should be including the following into their diet on a daily basis :

• 6 Ounces of Grains Per Day
  • Slice of wheat bread
  • Wheat Tortilla (6 inches)
  • 1/2 cup of cooked rice or pasta
  • 1 cup of cereal
  • 1 large pancake (about 4 1/2 inches)
• 1 1/2 to 2 cups of fruits per day
  • 1/2 cup of 100% fruit juice (be careful of the amount of sugar in fruit juices)
  • 16 Grapes
  • 1/4 cup of dried fruit
  • 1/2 of fresh, canned or frozen fruit (My best pick would be fresh fruit since you often do not know what canned products are being preserved with)
• 2 1/2 Cups of Vegetables per day
  • 1 Cup raw or cooked veggies
  • 1 Baked Potato (skip or go light on the butter, sour cream, or bacon)
  • 2 Cups of raw leafy greens
  • 1 Cup veggie juice
• 400 Micrograms of Folic Acid
  • Most likely found in your pre natal vitamin
• 5-5 1/2 ounces of Protein per day
  • 1 Tablespoon of peanut butter
  • 1 ounce of lean meat
  • 1 egg
  • 1/2 cup of nuts
  • 1/4 cup of cooked dried beans
• 3 cups of Milk products per day
  • 1 Cup Milk
  • 2 ounces of processed cheese
  • 1 Cup yogurt
  • 1 1/2 ounces natural cheese

It really doesn’t sound like a lot of work does it?

We know the typical things to avoid… soda, sugar, caffeine, raw fish, unpasteurized foods, and make sure to keep your water intake up. This was a big one for me in both of my pregnancies. 6 to 8 glasses of water a day!  That is what I hated most of all and often got dehydrated. Which is something you want to avoid!

Remember, everything you eat, so is your baby!
You want to give your baby the best start at life, so just be picky and careful for your pregnancy.
It will pay off in the end!

Why Our Women are Afraid of Birth

Deliver Me

It is Tuesday, at 10pm while I settle in after getting my little ones to bed. I flip through the channels and settle on discovery healthy which is a personal favorite of mine, but it really has only recently become a favorite because of shows like I didn’t know I was pregnant. It fascinates me that women could make it though a full term pregnancy and not know they were pregnant, but that is just me, and the experiences that I had with my children is what makes me wonder how the heck women could not know they were pregnant.  But that is completely besides my point today.
So as I watch this show, I am noticing a trend. High risk, high risk, high risk, previous cesarean section, scheduled cesarean section, high risk, healthy first time mother, scheduled cesarean, high risk. Well I mean, that is how it is in Los Angeles right?  You would think so!  But apparently because only these crazy, scary, uncommon births make something called ratings, that is all they are going to feature on TV. Because in reality, no one wants to watch a natural birth or a home birth because no one is running around with a scalpel screaming about the emergency that childbirth is. Nor is the mother screaming for her epidural because she just cant deal with the pain of the 3 hours of labor so far.
But what we should be thinking about most importantly is the message this is sending. What is this teaching first time mothers or even young women that may not be planning on having children soon but will some day?  It is teaching them how scary, dangerous, and medical birth is supposed to be. But is that really how birth is? Of course not. Anyone who has taken the time to read the studies, and just not follow what mainstream society thinks is the right way to handle pregnancy will know that birth is not scary or dangerous or a huge emergency. While it can be in some cases, in most cases it can and will be beautiful when just left alone.

When a woman becomes pregnant today, if they do not already have an Obstetrician they have been seeing for well women care since 16, or whatever age their parent decided it was the right them for them, what is the first thing that they do? They ask around their circle of female friends for the best Doctor out there because isn’t that what we all want? We want the one who is the BMW of pre natal care. Little do women know that they are really going to end up with the 1990 Dodge Dynasty when they take this route because hands off is better.
But because our society has told us this is the way things should be, they run off like lemmings right off the cliff of medical interventions landing in the valley of cesarean sections.

Maybe if the television channels like Discovery health followed a dozen home births or even aired The Business of Being Born they could get a popular, and controversial other side to what they are constantly airing. Maybe it will boost their ratings even more, maybe not?  But what it will do is give the other side of the whole issue. Let’s get Marsden Wagner to do a half hour special on Birth in The United States and see how many women run off to the midwives.  Instead they air these disgustingly inaccurate “Freebirthing” shows. They find the one idiot who is going to make women who choose unassisted birth look like a bunch of uneducated yokels.  Which is exactly what they did with their special on Unassisted birth.

I guess in the end, like anything else the television airs, it is biased and we shouldn’t expect much different.

The Infamous Cascade Chart

As someone strongly involved in the birth community, this is probably one of my favorite pictures floating around the internet that I run across every once and a while.? One day when I find out the person who actually put these thoughts and cascade of interventions into a physical chart to view, I am going to kiss them!

I have always loved how it starts with induction, because lets face it, so many women today are starting their labors with some kind of artificial labor stimulant. Whether it be pitocin, or the oh so dangerous cytotec. I can personally say I have been the victim of the cascade myself with my first child. Had I seen this before my pregnancy with him, I would have never opted for the induction. Many do not realize that induction in many cases will fail, almost half of the time according to the most recent figures, and when I quote that, I am quoting Robbie Davis Floyd in a 2008 interview, I believe it was in Pregnant in America but my birth/pregnancy movies and interviews all start to blur together when you watch so many of them. These babies are not ready to be born in many cases, especially when we are seeing these inductions before the “due date” or the 40 week gestation mark. Although we know that “due dates” aren’t much to put stock into, many women and providers use them as some type of eviction date, which history has shown to be a pretty bad idea. No one is going to be pregnant forever and many women left alone will go into labor on their own. Now granted, there are cases that induction is medically necessary and for these special cases, I am completely thankful. Without induction these women would be subjected to cesarean sections instead of labor inductions which could in turn be even more hard on their body, and experience over all.
What we do not understand with the induction of labor is, we are creating unnaturally strong contractions in attempt to simulate something similar to natural labor. As someone who has experienced pitocin labor, and natural labor, I would take a million natural contractions over being on the receiving end of pitocin again. The comparison in my opinion is not even in the same ball park. Another issue with these contractions as most know, is the fact that they are more likely to cause fetal distress on the baby because they are not natural contractions or what normal contractions are supposed to be. So in turn we are putting our children under unnecessary stress. Especially if they are not ready to come and join us in “our world” yet. Again something I learned with my first.
Then we have the provider who comes in and looks at the fetal heart monitoring and says, “Oh No! Your baby is in danger!!” So off to the operating room we go for an “emergency” cesarean which in reality was caused by the pitocin to begin with. You would think by this point there would be a bit of common sense in the Obstetric community to say, ya know, I think we are causing these actions instead of blaming the increasing cesarean rate on “patient choice cesareans” which only make up 3% at most of the incredibly high cesarean rate in our country.

But a cesarean is only one path that this induction cascade can lead to. There are still women out there that will have a vaginal delivery when subjected to a labor induction, but in turn these women have greater risks for other procedures including episiotomies which have all in all been proven to really have little to no benefit to women in the long run. While episiotomy rates are starting to decrease, they are still over used in many communities. For example, here in my state of Connecticut, some hospitals have an over 25% episiotomy rate, when science tells us there really shouldn’t be over 10%. Trying to obtain these numbers are like pulling teeth too FYI!

We also have vaccum extraction. I had never really discussed this or spoken with someone who experienced this until I met my Chiropractor in the summer of 2008. He was discussing with me why Chiropractic care in infants is important, and then he described his own daughters birth, they had applied the vaccum to the top of her head, and while “assisting” her out, they pulled so hard the vaccum literally flew right off of her head. My Chiropractor described it so vividly… “I thought her HEAD popped RIGHT OFF! I was horrified to even look!”? My heart broke for him because no parent should have to go through that kind of fright during the birth of their child!

These all often lead to epidurals, which especially if you are going to have a cesarean section, you will either have this or a spinal block. All types of anesthesia that will have a direct impact on the baby. Although I have experienced women told there will be no effects on their baby at all.
I am sure most know about the “breast crawl” and I can say after watching a baby who’s mother did have an epidural, as opposed to a mom who had a natural birth, there is no comparing the instincts of the baby. While I had epidurals with both of my children, I didn’t have the opportunity to breastfeed then until they were a little over an hour old. My first was almost 2 hours. For more information on epidural effects on babies, click this link!

The last thing I want to touch on is the separation of mother and baby after a cesarean section which is very common. It is pretty uncommon for an newborn to be allowed to stay in the OR with mom, although it does happen sometimes. I can really related to the lack of bonding, breastfeeding problems, and reduced bonding because of this because I deeply experienced this with the births of both of my children. While I bonded, it was not that “instant motherly love” I am sure most feel. It hurts me to this day to know that my bonding was an almost learned bonding because I knew as a mother it was something I needed to do in order to protect my babies.? While most women who have had cesarean sections are not quick to admit this, I think by discussing this and acknowledging that this is a true problem it will only help to improve it for others in the long run. I also noticed that mothers who do experience this may be ashamed or fearful to admit this because it make portray them in a less than perfect light, or maybe others may look down on them because of this, but they should not be ashamed. It happens and there is nothing we can do about it but help other women to not go through what we did!

Be empowered by your birth, no matter how you birth!
If it is a bad experience, help to educate others so they do not go through what you did, so they can avoid the pain or heartache you have dealt with!

Why Did I Move During Labor?

I never knew the importance of moving around during labor until I was actually in labor with my second child. With my first I was strapped to a bed, a fetal monitor, and pitocin, so I never really had the option of moving around.

My second time around I realized why it was so important. When I would have a contraction, if I moved, rocked, walked, it would help the pain. Sitting in one spot, tensing up, screaming, or clenching onto something all made the contraction itself a million times worse. As my labor progressed, I realized this. Which helped me to “ride the wave” which is how I looked at getting over my contractions. I pictured them as a giant wave that I must surf over in order to get closer to my baby. As the time went on, and boy what a long labor I had, I realized the more movement the less pain.

The modern form of maternity care, which keeps women in one position, place, or hooked up to machines is what is causing the fear of pain in society today. Because woman’s friends, and family members are routinely going through this kind of system, it is becoming the tell tale so much more.

Until there is a change in how hospitals deal with birth, women are going to continue to think birth is the end of the world because they are not being allowed to move or be active while in labor, when in the end, it does way more good, than it does harm.

Chiropractic Care during Pregnancy

One thing a lot of women do not know is the importance of having a balanced pelvis during labor. Which is why as a birth advocate I feel strongly about Chiropractic care during pregnancy. Not only does it help you live a healthier life, but it also helps you to get your baby into the optimal position for birth.

Many women question me when I bring this subject up, asking how someone who has a big belly is able to lay down and really get adjusted properly. During pregnancy, many Chiropractors will steer clear of adjusting the spine itself, and stick to the pelvis, neck, and round ligaments in something known as The Webster Technique.

The Webster Technique was founded by Dr. Larry Webster, also the founder of the International Chiropractic Pediatric Association, as a safe method to restore proper balance and function to the pelvis for pregnant mothers. The Webster Technique has also been proven to have a high success rate in preventing breech presentations.

Sacral misalignment causes the tightening and torsion of specific pelvic muscles and ligaments. ?It is these tense muscles and ligaments and their constraining effect on the uterus which prevents the baby from comfortably assuming the best possible position for birth. The Webster Technique is defined as a specific chiropractic analysis and adjustment that reduces interference to the nerve system and facilitates biomechanical balance in pelvic structures, muscles and ligaments. This has been shown to reduce the effects of intrauterine constraint, allowing the baby to get into the best possible position for birth.

The above is taken from the International Chiropractic Pediatric Association Website explaining further the Webster Technique and how it works.

Why do I wholeheartedly believe in Chiropractic care as well as The Webster Technique?? My own personal experiences, which all started in June of 2008 when a woman came to my monthly ICAN meeting with a breech baby, frantic because she was planning a home birth in the month of August, and if her baby did not turn into a head down position, optimal for birth, she would have no option but to be admitted into the hospital and have a cesarean delivery, which for her was a nightmare situation. In our area, there are no known providers who will deliver a breech baby of any type.
Thankfully for this mother, our guest speaker for the month was a local Chiropractor, Dr. Jason Jenkin’s who has since become an amazing mentor and friend in my life. He spoke about The Webster Technique, and this woman started seeing him immediately in hopes of this method helping to turn her baby into the optimal position for her to have a successful home birth.
I nervously and skeptically kept track on her care through e-mails, phone calls, and facebook chats. And then her baby turned. Nice, head down, and ready for his peaceful birth at home!

Shortly after this, mom went into labor on a beautiful summer day, and little boy was born into his own mothers arms, in the water, in a beautiful home birth. When she e-mailed me about her birth, I sat and cried while I read, and became a firm believer in something I have known to be “Chiropractic Miracles”.

Since that time, this specific Chiropractic office has had several success stories with pregnancy related care, including my own Chiropractic care during my second pregnancy. Including adjustments the day I went into labor, as well as the next day after my son was born.

As one of my steps in helping to have a great birth, and avoid a cesarean section in a society where 1/3 of births are by surgery, I highly suggest Chiropractic care!

Study Shows That Pregnant Woman Do Not Lose Cognitive Ability

Here is the link to an article entitled “Pregnancy does not cloud the brain, says Australian study”. Many people, including pregnant women themselves, feel that pregnancy clouds their judgment. Perhaps this study will put that myth to rest.

Some notable quotes from the article:

A study by the Australian National University’s centre for mental health research found that there is no evidence to suggest that impending motherhood affects a woman’s cognitive ability.

“It really leaves the question open as to why (pregnant) women think they have poor memories when the best evidence we have is that they don’t.

The professor said research on rodents had found that mother rats had an improved capacity to do more than one task, navigated mazes more efficiently and suffered less anxiety and fear.

“There’s enormous changes in the rat brain during pregnancy so you might actually expect that women perform better during pregnancy than when they’re not pregnant,” Christensen said.

End of Pregnancy Zen

I’m sitting here, nearly 41 weeks pregnant with my 8th baby. I’m getting asked a lot about how I feel, what my practitioners are thinking about when the baby will decide to be born, what I’m doing to encourage things along, etc. I know that this type of discussion typically further frustrates most women who are overdue, but I try to take it in stride.

First of all, I realize that I have a pattern. I don’t have babies before my due date, not even my twins. My longest pregnancy was born at 42 weeks exactly. If you throw out the twins and the two pregnancies where I feel like we had interventions that may have brought the babies early, I have a 9 day, 12 day and 14 day pregnancy. (Hey there has to be some statistical benefit to having all these kids when it comes to defining my personal due date.) So feel like this weekend is the most likely the time my baby will decide to be born.

But my goal is to be calm. Zen. Not in a rush. Why no rush, I’m asked? I mean seriously, right now people care about me and how I feel, after the baby, not so much so. Once the baby is here, I’ll still be up at night, but the difference is that I won’t be able to go back to sleep when I return from the bathroom. While I know that the end of pregnancy is rough, but early postpartum is rougher.
So I’ll sit here, patiently waiting. Enjoying my last few days of pregnancy. I’ll nap and snack. I’ll take baths in middle of the day. And I’ll continue to dream about the day my baby decides it’s birth day…

If you want to hear the good news, you can sign up for the Twitter Feed announcing Baby Ocho’s birth.

Special Time

I was chatting with a friend today about how special the time right before birth is. Everyone around you seems to be tuned in to your every move as they anxiously await the arrival of your little one. One of the things that we were talking about is how fun it can be to think “is this it?” to every little twinge or possible early labor sign. I can’t help but think it would be sad to miss out on that with a scheduled induction or cesarean. I’ve been trying to think up inventive ways to tell my husband when I’m in labor, since I didn’t do anything really cool to tell him that the test was positive (in fact, the words “I told you so!” came out of my mouth.)